Why and How much PROTEIN YOU NEED Daily? (Hindi / Punjabi)


Comments • 1 300

    KARANVIR SINGH  9 hours back

    Sat sheri akal sunny bhaji. Mera naam karanvir singh hai. Main online training laini chauna haan tohade ton. I have many doubts also. Please reply on instagram

    • Sayan Mondal
      Sayan Mondal  2 days back

      I need a training from you

      • Servant of GOD
        Servant of GOD  3 days back

        i hate ur stupid jokes

        • Wahab Butt
          Wahab Butt  3 days back

          How i can take protien sir in water or milk .... ??? If i need to gain my muscle nd wait ??? Hope u answer me

          • sidak deep singh Luthra

            Veerji, I want to know if we should take similar amounts of protein on rest days or week offs as on days of working out.

            • Time Pass
              Time Pass  4 days back

              thanks bro

              • amn deep
                amn deep  4 days back

                verre meri age 20 aa mi protein lna chuhni aaaa
                kehri protein mere li vdia hao gi
                muscle build up krne aaa
                like a bani judge
                plz help me nd rply

                • Pankaj Behera
                  Pankaj Behera  6 days back

                  Maine ek protein liya hai
                  2 scoop (560 kcal) recommend usage mai hai
                  Mai 1 scoop Lene chahati hoon
                  Koi problems toh nehi hogi

                  • Khirod Choudhary
                    Khirod Choudhary  1 weeks back

                    Imprtt bt boliye sirf.

                    • Pranay Sondarva
                      Pranay Sondarva  1 weeks back

                      Sir g aap hindi me videos banaye mujhe bohat help milti hai usse Thankyou so much sir g

                      • Rahulsingh Siradhna
                        Rahulsingh Siradhna  1 weeks back

                        For Knowledge its good butt jada bolna not good

                        • Saif Ahmad
                          Saif Ahmad  1 weeks back

                          gou mutro peelo XD

                          • Healthy Shabaz
                            Healthy Shabaz  1 weeks back

                            Sab Acha hai par wo awaz danger hai

                            • vignesh s
                              vignesh s  2 weeks back

                              Captions please bro

                              • Muhammad Muneeb
                                Muhammad Muneeb  2 weeks back

                                Eski abhi new video Q nh ati...?

                                • aatif pathan
                                  aatif pathan  2 weeks back

                                  Im 5'9 and im 105 kg right now and i want to come down to 80 kg so should i take 80g protein roughly ??

                                  • nasirkhan khan
                                    nasirkhan khan  2 weeks back

                                    Sir I need your contact number

                                    • Al Kohji
                                      Al Kohji  2 weeks back

                                      Bhi mujhe 1 din main kitne gram portion khani chahuy

                                      • ***BEEMER BOY ***
                                        ***BEEMER BOY ***  2 weeks back

                                        very good knowledge you give bro 👌👌

                                        • Jalil Anwar
                                          Jalil Anwar  2 weeks back

                                          Yara Pa G Love u

                                          • Owais Khan Niazi
                                            Owais Khan Niazi  2 weeks back

                                            larkii kese chodte ha bhai

                                            • Mohammad Awais
                                              Mohammad Awais  2 weeks back

                                              Bhai sugar patient body builder weight kasy gain krain.

                                              • arsalan chohan
                                                arsalan chohan  3 weeks back

                                                Whey Lana good ha?? And whey protein kitni amount ma lana chahia

                                                • Every Thing
                                                  Every Thing  3 weeks back

                                                  Bhi. May pakistan may hun. Or age 21 hay or weight 72 hay or jim join keya hay to may kon c protein use kro name bata dan please

                                                  • Zohaib jam
                                                    Zohaib jam  3 weeks back

                                                    Which age is best for jym

                                                    • srikar reddy kona
                                                      srikar reddy kona  3 weeks back

                                                      Sir that was good and very helpful information
                                                      but can you please say the numbers in English also ,i am lilittle confused with numbers in Hindi 🤔🙂.

                                                      • Pratibha Chaudhary
                                                        Pratibha Chaudhary  3 weeks back

                                                        Sir iam taking whey protein poder does it help me to loss weight I don’t want to buit body and doing exercise also at home

                                                        • Harjot Singh
                                                          Harjot Singh  3 weeks back

                                                          Sir chak Deo fatte awesome videos sir ji

                                                          • Ameer Hamza
                                                            Ameer Hamza  3 weeks back

                                                            Sir mera wait 57 kg hai main le sakta protien plz reply

                                                          • mohammed amer
                                                            mohammed amer  3 weeks back

                                                            Sir protein milk ke sath lena hai ya water ke sath me

                                                            • Dharampal parashar
                                                              Dharampal parashar  3 weeks back

                                                              Good bhai very good.

                                                              • Abhishek sharma
                                                                Abhishek sharma  3 weeks back

                                                                Sir which is the best protin powder please suggest me

                                                                • hercules too too
                                                                  hercules too too  4 weeks back

                                                                  Sunny bhai lun mota karnay ka workout baataain please.

                                                                  • md Lohar
                                                                    md Lohar  4 weeks back

                                                                    Mera wait 60 kg h to muje kitna protin lena chaiye

                                                                    • QAISER kia apka Contact no h to plz mje den PRINCE

                                                                      You Are So Lovley Boy Bcz You Gaiding I like it

                                                                      • Saish Chauhan
                                                                        Saish Chauhan  4 weeks back

                                                                        Sir how many time beginner should do?. N if a person is not gaining his weight after putting meal n routine what should the person do to gain weight?

                                                                        • Talha Rajpoot Bhatti
                                                                          Talha Rajpoot Bhatti  4 weeks back

                                                                          Sunny bhai i love your channel

                                                                          • MD Bashir Sheikh
                                                                            MD Bashir Sheikh  4 weeks back

                                                                            Plz vi.

                                                                            • Imraan Ali
                                                                              Imraan Ali  4 weeks back

                                                                              Good information bhai 👍
                                                                              Thank u

                                                                              • Vickey Soni
                                                                                Vickey Soni  4 weeks back

                                                                                Zeniths protein is good or not bhai

                                                                                • Rohit Kumar
                                                                                  Rohit Kumar  4 weeks back

                                                                                  App Bolte bahut ho Kasam se

                                                                                  • Tuntun Yadav
                                                                                    Tuntun Yadav  4 weeks back

                                                                                    Weight gain karne ke bad protein lena chahyea ki nhi

                                                                                    • Md mohsin ali
                                                                                      Md mohsin ali  4 weeks back

                                                                                      Sunny paji i m your big fan for 4 years...paji plzz commemts padha kijiye then rply....hme Asitis protein ke bare me video bnaye plzzzz sunny ji

                                                                                      • Adorable baby Mishoo
                                                                                        Adorable baby Mishoo  1 months back

                                                                                        Sir my weight is 45 tu mujhe din mai kinta protein laina chahye?

                                                                                      • khalid sultan
                                                                                        khalid sultan  1 months back


                                                                                        • Muhammad Azam
                                                                                          Muhammad Azam  1 months back

                                                                                          Yani mara weight 70 kg han matlb 154 pound ho gya ma 8 months se exercise kar raha ho so 1.3 ki ratio ka layaz se mujh ko 200 gram protein daily chaya 😳😳😳

                                                                                          • karan lubanak
                                                                                            karan lubanak  1 months back

                                                                                            Hello sir I’m Karan ,mai gym mai weight training krda ha but mai protein shakes nahi use krda ha please tell me correct diet !

                                                                                            • Asif mirza
                                                                                              Asif mirza  1 months back

                                                                                              No fat only protein food in foot ke bare mein batao Sunny bhai 🙏