5-Minute Squat Workout for a Tight Booty


Comments • 81

  • Antonis
    Antonis  3 weeks back

    The way the girl in blue does the exercise is arrogant and disrespectful. She acts like she doesn't care about the whole thing. But when SHE presented a set of exercises she was like a maniac. The way she is so nonchalant in this video is simply annoying and I literally wanna punch her face. Inappropriate

    • BarathMne
      BarathMne  1 months back

      The blue panty lady why is she there?! :D

    • Shadow of the Moon
      Shadow of the Moon  2 months back

      Even for someone with stronger legs this manages to hurt!!! How does this manage to burn so much in just five minutes?

      • Zyruss Aquino
        Zyruss Aquino  2 months back

        Russian squat dance better

        • Liz 44
          Liz 44  2 months back

          I am over 200 lbs and have been doing these for the past 2 weeks my underwear feel a lot looser now and my legs always feel like jello the next day lol

          • Pinky0423
            Pinky0423  2 months back

            Love this workout! The results after a month are amazing, along with a few others easy workouts. I can't wait to see my results after a few months.

            • LauraE
              LauraE  2 months back

              Great Quickie!

              • Linda Pll
                Linda Pll  3 months back

                I want the one that would make my buttocks big, hope this would be of help?

                • Texgal
                  Texgal  3 months back

                  girl in blue cheater cheater lol

                  • Becky S
                    Becky S  3 months back

                    My legs always hurt the next day after this however my butt never feels a thing?

                    • Nj Je
                      Nj Je  3 months back

                      This day is my second day to do it.
                      I put this Video in my daily exercise list.

                      I’ll write the result after week..

                    • m m
                      m m  3 months back

                      fajne bez skákania, dobré na kolená :)

                      • Ellen Diane
                        Ellen Diane  4 months back

                        would be more effective with light weights- lower & make your voice stronger--- A-

                        • claditte qisthidarari
                          claditte qisthidarari  5 months back

                          4:55 I thought that was it but damn after that my legs burn so bad

                          • sarah brust
                            sarah brust  6 months back

                            All I can say is that this work out is awesome! I went to gym for 5 months and I didn't get the same good results as I am getting now just doing these online. Guess it's because in gym there's always pressure for getting more and more weight and I felt like I was getting bigger and heavier.

                            Now I'm doing this one, the 4 minute arm toning and the 5 minute flat belly one about 3 times a week. Occasionally I do the 10 min cardio jump as well.

                            It's been amazing! And I don't need to leave my house. Thank you Anna and POPSugar!

                            • Ellen Diane
                              Ellen Diane  6 months back

                              well done!

                              • Sihem Rifiia
                                Sihem Rifiia  6 months back

                                i think i did it wrong because it didn't hurt that bad

                                • cindy moten
                                  cindy moten  7 months back

                                  I was brave enough Try this!!!

                                  • Mel C
                                    Mel C  8 months back

                                    This wasnt bad

                                    • HrHrHr
                                      HrHrHr  9 months back

                                      is this porn wtf those chats between them

                                    • Garlic Girl
                                      Garlic Girl  10 months back

                                      This was nice after a walking program!

                                      • Dana Lo
                                        Dana Lo  10 months back

                                        i love these girls <3 and this video music is really nice. Did they have another video?

                                        • Louis Howard
                                          Louis Howard  11 months back

                                          Who’s watching his while eating?? 🤣🤣

                                          • No Kia
                                            No Kia  11 months back

                                            This is awesome

                                            • No Kia
                                              No Kia  11 months back

                                              did it with it 35 pund dumbell, im dying

                                              • Akansha Sharma
                                                Akansha Sharma  11 months back

                                                the voice actor

                                                • Rute Kelly
                                                  Rute Kelly  12 months back

                                                  Exercícios maravilhosos, vou continuar fazendo os exercícios do canal. Já ganharam mais uma inscrita 💪💪

                                                  • Sheikh Shathi
                                                    Sheikh Shathi  1 years back

                                                    Finished 😬😬😬

                                                    • The Gaming Foot 1
                                                      The Gaming Foot 1  1 years back

                                                      This is literally so funny im dying

                                                      • Danielle Stearley
                                                        Danielle Stearley  1 years back

                                                        I do video and the 4 minute arms everyday at work on my lunch :)

                                                        • Terry Inskip Diez
                                                          Terry Inskip Diez  1 years back

                                                          This is a great workout; be sure to warm up and keep your cool for the last minute because it's awesomely vicious! Love it!

                                                          • pooja sahani
                                                            pooja sahani  1 years back

                                                            Does this also help in shapping your booty?????????

                                                            • 李Yang
                                                              李Yang  1 years back

                                                              Wonderful!Good luck, we'll be rooting for you!

                                                            • Nancy Nottage
                                                              Nancy Nottage  1 years back

                                                              Fantastic! My legs are looking great.

                                                            • Jessica Ison
                                                              Jessica Ison  2 years back

                                                              This is awesome! Very manageable, too. I'm a weakling, and only needed minimal modification.
                                                              Update: this really does help tone the butt. Mine feels firmer and shapelier after doing this workout almost daily in addition to bodyweight exercises or the Strong by Zumba video on this channel.

                                                              • Allanah Gray
                                                                Allanah Gray  2 years back

                                                                Gonna try doing this 2 or 3 times a week

                                                              • KOMAL KHATRI
                                                                KOMAL KHATRI  2 years back

                                                                Can a sciatica patient do this

                                                                • Robyn Butler
                                                                  Robyn Butler  2 years back

                                                                  I’ve been doing this for a week and a half now and my legs are already in such good shape! It burns but it’s worth it for results

                                                                  • Simply_Smarty
                                                                    Simply_Smarty  2 years back

                                                                    Robyn Butler thanks.

                                                                  • Robyn Butler
                                                                    Robyn Butler  2 years back

                                                                    Chhaya Bhoi I do a lot of horse riding with means I’ve got big calves anyway so they look okay I guess it works claves too

                                                                  • Simply_Smarty
                                                                    Simply_Smarty  2 years back

                                                                    Robyn Butler hey is this helpful for calves??I mean ur calves also looks good right?

                                                                  • Robyn Butler
                                                                    Robyn Butler  2 years back

                                                                    NEREA 5 days a week not on weekends as I do other sport on weekends

                                                                  • Nerea
                                                                    Nerea  2 years back

                                                                    How many times a week do you do this workout? :)

                                                                • BohoLobo
                                                                  BohoLobo  2 years back

                                                                  So glad I found I found this channel! These are perfect for a quick toning at my job

                                                                • Mona Stoyanova-Hatib
                                                                  Mona Stoyanova-Hatib  2 years back

                                                                  I feel very good ,thanks !

                                                                  • A M
                                                                    A M  2 years back

                                                                    Great little workout !

                                                                    • Logirl Georgia
                                                                      Logirl Georgia  2 years back

                                                                      The Girl in Blue tho! 😂😂 WTH?!

                                                                      • Ruxxx
                                                                        Ruxxx  1 years back

                                                                        she is doing for beginners

                                                                      • Pearcefamily
                                                                        Pearcefamily  1 years back

                                                                        Logirl Georgia I know

                                                                      • Ashley Surles
                                                                        Ashley Surles  1 years back


                                                                      • GioNé CP
                                                                        GioNé CP  2 years back

                                                                        Logirl Georgia the girl in blue is doing the modified ones

                                                                    • She -Tutor
                                                                      She -Tutor  2 years back

                                                                      I'm the girl in the blue..

                                                                    • Maddy4Lyfe Inspiration
                                                                      Maddy4Lyfe Inspiration  2 years back


                                                                      • Sandra Nti
                                                                        Sandra Nti  2 years back

                                                                        Finish doing this workout then u ll respect her 😄😓😓😓

                                                                        • Helena Izzie
                                                                          Helena Izzie  2 years back

                                                                          Oh no I meant out of all the ones she did 😂

                                                                        • Amelia de Groot
                                                                          Amelia de Groot  2 years back

                                                                          Loved this one!

                                                                          • anitha hari
                                                                            anitha hari  2 years back

                                                                            I like this workout , please give me simple thingh workout