FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)

  • Published: 31 December 2017
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    Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it.

    Before we get started however, here is a list of the videos that I referenced in the video for you to watch:

    How to Stretch Your Chest - pedofolie.info/user/watch?v=SV7l1sfEmO0
    The 7 Minute Ab Workout - pedofolie.info/user/watch?v=8jyhJ6TiUPA
    Lose the Love Handles - pedofolie.info/user/watch?v=yWjf2io_b6E

    The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better.

    Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories.

    Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above.

    When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in.

    Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest.

    For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle.

    For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on RUclip at http://pedofolie.info/user/jdcav24
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Comments • 3 104

    ATHLEAN-X™   8 months back

    Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!


    • Mark Hanson
      Mark Hanson  3 months back

      Love your videos

    • Steven Ertle
      Steven Ertle  3 months back

      Awesome workout Jeff

    • Steven Ertle
      Steven Ertle  3 months back

      Great job Jeff as always

    • marcus smart
      marcus smart  3 months back

      @Andrew Nelson I have sternum issues from an old injury. When it's out of place what I do to get it to pop is; take a deep breath, hold it, make a triangle with your thumbs and index fingers, keep your arms straight, elevate them above your head while focusing on the triangle, shoulders back and down of course lean back like you want to touch the back of your head to your heals. If it's a muscle issue it'll hurt worse the further you go. Then nothing helps but rest or stem cells. I hope this helps you.

    • Andrew Nelson
      Andrew Nelson  3 months back

      ATHLEAN-X™ how can i heal my inner chest? been working chest pretty hard lately and my sternum is in extreme pain when i exhale or inhale in the middle of my chest. is it cartilage build up? hard to do chest workouts because of it

  • Jafaar Ali
    Jafaar Ali  19 hours back

    Got all 3 😂

    • vipnetworker
      vipnetworker  22 hours back

      I was hoping this video involved a special prayer or form of hypnosis.

      • Ivory Leyva
        Ivory Leyva  24 hours back

        This guy has a 2nd chest above his chest

        • Trevor Pierce
          Trevor Pierce  1 days back

          I've noticed that every single video where he mentions nutrition he is never even remotely specific. He always puts the ownis remarking something like "remove the bad things" or "you know what you shouldn't be doing" but many people don't know. For those of you who are in the dark look at a book called Grain Brain by Dr. David Perlmutter. It is life changing.

          • Evert-jan Vonk
            Evert-jan Vonk  1 days back

            But I thought that science told us that spot reduction does not work?

            • Re Yuto
              Re Yuto  2 days back

              Jeff what happened to your chest

              • Swizzy B3ast
                Swizzy B3ast  2 days back

                How many reps for each thou 🤔

                • Austin Davis
                  Austin Davis  2 days back

                  Jeff doing ab twist while talking with his hands

                  • an bo
                    an bo  2 days back

                    Who was reading the thing under the TVs

                    • A Phone User
                      A Phone User  2 days back

                      No point me trying it aint gonna work at all for me

                      • K P
                        K P  3 days back

                        I wish I was where you are because I’m close but not quite there yet. Oh and I’m 63 and 5’9 and at 155 lbs

                        • WeAre Venom
                          WeAre Venom  3 days back

                          Is anyone else trying to lose weight before school starts back up...

                        • bob mavel
                          bob mavel  4 days back

                          Thanks Jeff, your videos are very much helpful, thank you once again.

                          • james thetruth
                            james thetruth  4 days back

                            Damn, got bacon grease in my Mac and cheese. Great video though 👍

                            • MOHAMMAD IBN ALLAH
                              MOHAMMAD IBN ALLAH  1 weeks back

                              Diet is 90% of fat loss

                              • André Mariano
                                André Mariano  1 weeks back

                                either or ? why not thorth

                                • Purnendu Acharya
                                  Purnendu Acharya  1 weeks back

                                  Searching for this kinda vdo sir....thank u🙏💕

                                  • gzyang1986
                                    gzyang1986  2 weeks back

                                    He can never done a cool belly roll. I know that for a fact. Lol.

                                    • José Luis Rodriguez
                                      José Luis Rodriguez  2 weeks back

                                      That microphone has more fat than Jeff

                                      • Arda Arsen ACER
                                        Arda Arsen ACER  2 weeks back

                                        cable machine... here I come!

                                        • Ranjith Prabhu
                                          Ranjith Prabhu  2 weeks back

                                          All those 3. Thank you very much.

                                          • Edward Henderson
                                            Edward Henderson  2 weeks back

                                            If you neglect working your ab region, your abs won't look as impressive when you do reach a low enough bf % for them to show. Not to mention more and stronger muscle tone means faster fat loss. People take it overboard on the "there's no point to working your abs if they're covered in fat" thing. There most certainly IS a point when the fat comes off.

                                            • Will Alexander
                                              Will Alexander  3 weeks back

                                              I have been working with this diet “Yamzοkο Weebly” (Google it) for a few days now and so far I adore them! I have the vitality I would like without curbing my desire for foods without making me really feel jittery. I did nothing special on my diet and I still find a way to burned my unwanted weight to 7 pounds. .

                                              • Mr. Charming
                                                Mr. Charming  3 weeks back

                                                Step one: flex your Abs 24/7 as if you was impressing girls at the beach. Boom

                                                • rlagunda1
                                                  rlagunda1  3 weeks back

                                                  Follow the fibers. Damn ! That was smart

                                                  • CP_FPV
                                                    CP_FPV  3 weeks back

                                                    How to lose fat fast :
                                                    Male - 1500 calories a day plus 5km walk.
                                                    Female - 1200 calories a day plus 5km walk.
                                                    It works cause I’ve done it.
                                                    Use a meal replacement shake to keep the calories down, preferably replace ur dinner with a shake.

                                                    • Silvia Hernandez
                                                      Silvia Hernandez  3 weeks back

                                                      That dip/pushaway seems satisfying and decompressing at the same time.

                                                      • Guitar- Song Covers
                                                        Guitar- Song Covers  3 weeks back

                                                        Hey, I have a lot of fat near my but also, it looks very bad, can u help me....I am 15 years old and ready to do exercises but I can't do excessive diet

                                                        • Frankie Jacob
                                                          Frankie Jacob  3 weeks back

                                                          My pleasure to test “Yamzοkο Weebly” (Google it) weight loss plan is at all time high. My very own eating routine and my consistency of several work outs wasn`t altered as well as change. More than a period of 30 days, I dropped around 6 lbs. The strategy has let me consumed less and becoming full is a lot faster. .

                                                          • Booker The Wolf
                                                            Booker The Wolf  3 weeks back

                                                            My bf has most likely around 15-20% he doesn’t have abs or anything but it’s weird all of his fat is in his lower body??

                                                            Is that a normal thing lol

                                                            • nakul singh
                                                              nakul singh  3 weeks back

                                                              @Booker The Wolf I'm between 15-20% and i dont have abs too.
                                                              My fat is in my upper body, i sprint a lot so legs are strong.

                                                            • Booker The Wolf
                                                              Booker The Wolf  3 weeks back

                                                              nakul singh

                                                              I’m a bit jealous cus he has nice legs and mine are skinny compared to my upper body

                                                            • nakul singh
                                                              nakul singh  3 weeks back

                                                              Yes it is.

                                                          • Napolion Dynmomite
                                                            Napolion Dynmomite  3 weeks back

                                                            so long late night whiskey soaked french fries

                                                            • CossackCanuck
                                                              CossackCanuck  3 weeks back

                                                              Like the fries have fallen in the whiskey and just got soggy or like you ate fries and then drank whiskey and then they got soaked in your gut?

                                                          • Arun Aniyan
                                                            Arun Aniyan  3 weeks back

                                                            Sir can u add subtitles in ur videos

                                                            • Ben Skelton
                                                              Ben Skelton  3 weeks back

                                                              Arun Aniyan YouTube does this for you. https://www.wikihow.com/Turn-On-YouTube-Subtitles

                                                          • Federica Di Fraia
                                                            Federica Di Fraia  4 weeks back

                                                            My excitement to test “Yamzοkο Weebly” (Google it) weight loss plan is at all time high. I didn`t change my very own diet regime and also didn`t improve my workout level. In merely a short time of Four weeks, I actually shed 6 pounds. When using this process, I did notice that I ate less and filled up quicker. .

                                                            • Floyd Harrison
                                                              Floyd Harrison  4 weeks back

                                                              I lost fat while eating badly. I just kept excercising hard.

                                                              • Epik Hell Sword
                                                                Epik Hell Sword  2 weeks back

                                                                You're probably still young like early teens to kids type young. When you get older, that won't work anymore

                                                            • Ritch Whitmore
                                                              Ritch Whitmore  4 weeks back

                                                              Just watched your FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!) I'm ready to go, but when I looked for that ATHLEAN-X program I could not find it! I Love the 3 phases and the band work. Can you help me find the program that has the FAT LOSS 101 FOR MEN. Thanks Ritch

                                                              • Patience Noelia
                                                                Patience Noelia  4 weeks back

                                                                I have used each and every fat burner manual and this plan to lose weight “Yamzοkο Weebly” (Google it) is the one that works for me coupled with their items to get rid of fat. I don’t truly feel jittery or perhaps feel a crash, I am also not as starving as I used to. Since applying the solutions stipulated in this particular program, I lost 15 pounds by now. .

                                                                • thumbs down
                                                                  thumbs down  4 weeks back

                                                                  I'mma be one of those guys who walks around with no shirt for no reason

                                                                  • Cam Cam
                                                                    Cam Cam  4 weeks back

                                                                    Useless video

                                                                    • Zid Zidane2
                                                                      Zid Zidane2  4 weeks back

                                                                      THIS MAN SAYS IT BEST 👌

                                                                      • Boris Grozdanov
                                                                        Boris Grozdanov  4 weeks back

                                                                        You are doing a great job out there mr. Jeff ! Thanks for the clarity that you provide !!!

                                                                        • Reagan Cameron
                                                                          Reagan Cameron  4 weeks back

                                                                          I became so delighted to take the diet plan “Yamzοkο Weebly” (Google it). My very own diet regime as well as my frequency of few workouts was not altered and change. Over a period of a month, I shed around 6 lbs. The tactic has allow me to consumed less and getting full is faster. .

                                                                          • Proud American
                                                                            Proud American  4 weeks back

                                                                            If men are watching this why do you have your shirt off. Put a shirt on.

                                                                            • Suman Mondal
                                                                              Suman Mondal  4 weeks back

                                                                              You need some fat on your face.... It's look like you take meal once in 3days....Plz never mind

                                                                              • Richard Word
                                                                                Richard Word  4 weeks back

                                                                                No one will likely see this or pay attention. I don't care. I'm a regular smoker. I drink. I have maintained a regular fitness but I don't have a good body weight being only 5'2". I do have good strength and stamina. I maintain a good protein diet being as I only weigh about 140-145. I can't lift, pull, and push more than my weight. I have never seen this guy. My body tells me what I need. I will follow this guy. I can't seem to add a pic lol.

                                                                                • Kev
                                                                                  Kev  1 months back

                                                                                  Eating Timbits W/ Ice Cappuccino while watching this vid


                                                                                • Dave Kohler
                                                                                  Dave Kohler  1 months back

                                                                                  Stop eating carbohydrates.

                                                                                  • A. S. VanHoose
                                                                                    A. S. VanHoose  1 months back

                                                                                    I eat at Wendy's three times a day. That's good right?

                                                                                    • ♛ Huffdaddy™
                                                                                      ♛ Huffdaddy™  4 weeks back

                                                                                      Only if it's the spicy chicken wraps... and do 6 times a day