High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)

  • Published: 02 October 2014
  • Get 90 days of complete muscle building meal plans here

    There is no debating that a high protein breakfast is important to getting your body ready for the day ahead. That said, unless you plan on eating steak and eggs every day…finding enough protein can be a challenge. I show you the exact way that I get 61 grams of protein to start my day, in just 3 minutes!

    High protein breakfast options can sometimes bring with it lots of unwanted calories or saturated fats. For instance, while a piece of bacon is never going to kill you (despite what some anti fat fanatics would have you believe), making a habit of eating it every day in high enough amounts to deliver the protein you’re after could be detrimental long term.

    That said, I decided to shoot this video to show you the two things I eat most mornings (along with a bowl of my pumpkin oatmeal) to get a protein boost before I even leave the house. With 7 egg whites and an ultra high quality whey isolate protein (ATHLEAN-Rx2), I’m able to deliver the nutrients my muscles need after breaking the long fast from sleeping.

    Not only will you be able to more easily achieve your daily protein intake goals but you will simply be supplying your muscles and body with the fuel it needs to get you going. Most bodybuilders and athletes realize just how important their nutrition and meal plans are to their physiques and performance. If you haven’t quite nailed your nutrition yet it could be that you are trying to select from muscle building foods that just aren’t practical. Maybe you don’t like a particular food? Maybe the foods you are choosing are just too hard to prepare?

    In order for a meal plan to help you build muscle to be effective, it needs to be one that can be followed consistently. The key to consistency with eating is finding foods that taste good and are easy to prepare. The ATHLEAN X-Factor meal plans and Rx supplements make it easy for you to get high quality protein and food for fueling your muscle growth.

    The meal plans are 90 days of complete meal options for breakfast, lunch, dinner, snacks and supplementation. If you want to get these exact eating plans that pro athletes use to perform at their best and build muscle while burning fat, be sure to head to athleanx.com and get your complete A-X program.

    For more nutrition tips and muscle building meal plan videos be sure to subscribe to our channel here on RUclip at http://pedofolie.info/user/jdcav24
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Comments • 4 038

  • Thomas
    Thomas  1 days back

    Where in the hell to you buy cow's milk???

    • Thomas
      Thomas  1 days back

      Egg whites are expensive!

      • False Catalyst
        False Catalyst  2 days back

        Ez, get your whey protein, put 3 scoops in

        • Intelligent Evolution
          Intelligent Evolution  3 days back

          Raw oats and microwaved egg whites with sriracha... nothing organic at all.. this is disgusting

          • manthan patel
            manthan patel  4 days back

            I saw jeff playing tetris..

            • Titanoboa
              Titanoboa  5 days back

              Microwaves are banned in Russia... for a reason.

              • The Cogu
                The Cogu  6 days back

                best comment section xdd

                • an bo
                  an bo  1 weeks back

                  I got the same blender. I just wish the cups were bigger

                  • Zetsuke4
                    Zetsuke4  1 weeks back

                    So can u absorn that much protein in 1 meal

                    • Max Power
                      Max Power  1 weeks back

                      What, no Anchovies? lol

                      • over seer
                        over seer  1 weeks back

                        Uhhh no thanks

                        • Blake Tilton
                          Blake Tilton  1 weeks back

                          Beautiful kitchen. My wife would love it.

                          • Noah Belcher
                            Noah Belcher  1 weeks back

                            He sounds like Ross from friends

                            • Lelouch Lamperouge
                              Lelouch Lamperouge  2 weeks back

                              He never went back into the kitchen after these roasts.

                              • Scott Merkle
                                Scott Merkle  2 weeks back

                                Makin them fart gainz

                                • JWZ mitchel
                                  JWZ mitchel  2 weeks back

                                  I don t use microwaves, your food goes dead from that

                                  • peterpta
                                    peterpta  2 weeks back

                                    I would get the runs soooo bad.... :D

                                    • Melk Tert
                                      Melk Tert  2 weeks back

                                      Eggs in the microwave are better than normal scrambled eggs

                                      • ClearlyAnArtistAnimations

                                        Peanutbutter is a super food

                                        • adam ziebell
                                          adam ziebell  2 weeks back

                                          Fucking love it mate

                                          • Naty
                                            Naty  2 weeks back

                                            I also microwave (whole) eggs, for some reason when I scramble then on a pan I always get a horrible stomachache but not if they’re microwaved.

                                            • pantherfoster
                                              pantherfoster  3 weeks back

                                              Egg whites in a carton sounds so wrong 🤮 fresh organic food must be better than this stuff

                                              • atrumluminarium
                                                atrumluminarium  3 weeks back

                                                But... Where's the lamb sauce?

                                                • bill donahue
                                                  bill donahue  3 weeks back

                                                  isn't 7 egg whites by them selves over 60 grams of protein ?

                                                  • Andrew Murphy
                                                    Andrew Murphy  3 weeks back

                                                    You had me till you popped salsa on top.. oh man

                                                    • Dario Spirit
                                                      Dario Spirit  3 weeks back

                                                      Big love for Jeff, but why the fuck is he using microwave. That shit is poison ☠️

                                                      • Devon Arap
                                                        Devon Arap  4 weeks back

                                                        I love the comments thanks for making me cry w laughter

                                                        • Ayush Mathur
                                                          Ayush Mathur  4 weeks back

                                                          This was the time when people were not obsessed with Jeff's name.

                                                          • Mr Sas Quatch
                                                            Mr Sas Quatch  4 weeks back

                                                            “Healthy side?” Almost everything you prepared can barely be described as food. Garbage in plastic containers? FFS

                                                            • Ricky T
                                                              Ricky T  4 weeks back

                                                              started off with saying how to get protein in without steak and eggs, then goes on to cook eggs LOL (pretty shitty ones too i might add)

                                                              • olivier
                                                                olivier  4 weeks back

                                                                Dude egg whites from a carton
                                                                Do you know how many chemicals they put in there in order to make it last longer

                                                                • Divyanshu Singh
                                                                  Divyanshu Singh  4 weeks back

                                                                  I am about 50 pounds overweight and I feel that is A LOOOOOT OF FOOOOOOODDDD.

                                                                  • Richard Ramirez
                                                                    Richard Ramirez  4 weeks back


                                                                    damn all that muscle and you needed to try hard to open this bottle 😂

                                                                    (just joking hein;)

                                                                    • _________
                                                                      _________  2 days back

                                                                      Omg he has fake muscles

                                                                  • Goshujin
                                                                    Goshujin  4 weeks back

                                                                    I find this video so wholesome for some reason

                                                                    • I have an injured knee and its bad

                                                                      I really like these videos because they give practical actionable nutritional and health advice!

                                                                      • John James
                                                                        John James  4 weeks back


                                                                        • buster colin
                                                                          buster colin  4 weeks back

                                                                          Great video 👌.

                                                                          • Jon croft
                                                                            Jon croft  1 months back

                                                                            now chug it all like a man !

                                                                            • Semjou KING
                                                                              Semjou KING  1 months back

                                                                              Markus Rühls Thunfischproteinshake: take a can of thuna, some water salt and pepper and blend it, great alternative to whey proteinshakes and it tastes not as bad as it sounds👌😂

                                                                              • C A
                                                                                C A  1 months back

                                                                                Quick question Jeff is there a maximum amount of protein our body can take in a meal?

                                                                                • Connor J Sanderson-Robinson

                                                                                  I eat high protein wholemeal toast with cottage cheese and crispy spinnach

                                                                                  • Eduard Ebel
                                                                                    Eduard Ebel  1 months back

                                                                                    Police came by.

                                                                                    "Why are you using your chainsaw in the house?"

                                                                                    Me: What chainsaw and why are disturbing me at 5 in the morning ???

                                                                                    • Go boy
                                                                                      Go boy  1 months back

                                                                                      Good one

                                                                                  • Jacob C
                                                                                    Jacob C  1 months back

                                                                                    S A R A C H I

                                                                                    • mcpartridgeboy
                                                                                      mcpartridgeboy  1 months back

                                                                                      60 grams is too much, you can only digest 30-40 grams of protein per meal !

                                                                                      • TheBasscow
                                                                                        TheBasscow  1 months back

                                                                                        Why not just toss the egg whites in with the shake? You now have a 1 minute meal. That's how my dad used to make them.

                                                                                        • Powfoot
                                                                                          Powfoot  1 months back

                                                                                          Jeff makes jesse drinks his cum for protein

                                                                                          • FC Barcelona TV
                                                                                            FC Barcelona TV  1 months back

                                                                                            Nasty shit

                                                                                            • Dork
                                                                                              Dork  1 months back

                                                                                              Interestingly, cooking the egg whites in the pan will take half the time. You just cant do that while making the shake....I use my microwave all the time for reheating food, but damn, aint no way I can do microwaved egg whites 😂