5 Best Exercises for Men (ACCORDING TO WOMEN!)

  • Published: 16 May 2015
  • Build the complete physique by training like an athlete here

    In a recent online poll, women were asked to name their top 5 most desired
    muscle groups on a man. The problem is, knowing what is wanted without
    knowing how to get it is not going to help you. So, we put together this video
    of the 5 best exercises for men to help develop the muscles most wanted by

    Obviously, not everyone watching this will care about impressing other women.
    Whether it be other men they want to look good for, or simply just want to look
    good for themselves, this is sure to help.

    With that said, here’s the countdown of the 5 most desired muscle groups (as
    reported by women in an online poll) and the best exercises for men to do for
    each one.

    5. Shoulders

    Wider shoulders help to create the V-taper and improve the appearance of a man
    even when wearing a shirt. There is no better exercise for building the medial deltoid
    than the side dumbbell raise. Lower the weight slightly and perform these in 1 1/2 rep
    style to accentuate the contraction of the delt and build your shoulders faster.

    4. Biceps

    Having impressive biceps sticking out of your shirt sleeves signifies that you are serious
    about your body. The barbell curl is a great way to build up your biceps, however I show
    you a slight cheat to add as well that will help you to add more size. Be careful not to
    overdo the cheat however as you don’t want to take away all of the benefits of the exercise.

    3. Chest

    Of course the chest was going to be on this poll right? In order to build your pecs, you’ll want
    to perform a version of the bench press. The underhand grip bench press is great because it
    activates the upper fibers of the chest even more than an incline bench press does while allowing
    you to perform the exercise in a better, safer shoulder position. For those that have shoulder discomfort with the regular bench press, this has an added benefit.

    2. Abs

    No doubt a killer set of six pack abs is high on the list. To best get them, include a hanging ab exercise to intensify your ab training. Incorporate rotation into the move so you can additionally hit the obliques. Sharpening the obliques helps to visually improve the tapering of your waist, even if you tend to have a blockier waist. The hanging clock exercise is perfect for all of these reasons.

    1. Glutes

    As somewhat of a surprise number one, the glutes are tops on the list of muscles women would like to see their men develop. As always with leg training, you want to train athletically. The sprinter lunge is a perfect opportunity to kill two birds with one stone. Leaning forward at the waist ignites the glutes and posterior chain much more than the quads.

    For a complete athletic physique, you’re going to want to be sure you train and eat like an athlete. You can get a complete blueprint to both by heading to athleanx.com and getting the ATHLEAN-X Training System.

    For more videos on the best dumbbell exercises and best barbell exercises, be sure to subscribe to our channel here on RUclip at http://pedofolie.info/user/jdcav24
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Comments • 2 538

  • Jason
    Jason  12 hours back

    Women would like it if you stayed between the 18-25% body fat range, and maybe lift like twice a week and have a stable job. Is that what you want to be? A soft guy who has been lifting for years, but has the gains of a newbie? Fuck that! You gotta get big and shredded.

    • Robert Adams
      Robert Adams  3 days back

      Even Jeff's brick wall behind him is ripped

      • george leonard
        george leonard  3 days back

        Hi Jeff you are our coach there is six of us in UK....is there a sight where you put other tips on???

        • Md. Ahsanul Hoque
          Md. Ahsanul Hoque  7 days back

          thank you

          • sharpemang
            sharpemang  1 weeks back

            Please rename this video with your new mic Jeff!

            • Chuckie Manio
              Chuckie Manio  1 weeks back

              A brain workout should have been included for all the lazy "wAmEn LyK mOnEyZ xD" jokers here

              • sharpemang
                sharpemang  1 weeks back

                What about taking some dick pills and wearing skinny pants that show the lining of my pecker? Trust me, they'll be looking for sure.

            • ΞΕΚΟΛΟΘΡΕΦΤΗΣ

              I knew

              • Sunita Jana
                Sunita Jana  1 weeks back

                Hey Jeff can you make video of cuts

                • Thot Slayer MC
                  Thot Slayer MC  1 weeks back

                  gains > girls

                  • Derek Frohlich
                    Derek Frohlich  2 weeks back

                    I asked my wife this question: We forget the brain Jeff!

                    • Tomas T
                      Tomas T  2 weeks back

                      women dont know what they want.....:P so take it with a huge margin.

                      • Kevin Zuniga
                        Kevin Zuniga  2 weeks back

                        NEVER skip leg day

                        • JennOscura
                          JennOscura  2 weeks back

                          There are comments on here about women stealing gains. Does this apply to women who lift? If I am making my own gains, am I stealing yours? Since I am bi do other women steal my gains? Or is it only straight women who steal gains?

                          • Arif ullah khan
                            Arif ullah khan  2 weeks back

                            Money chinups money pushups and money bench press these are best 1 😀😁

                            • Lee kennedy
                              Lee kennedy  3 weeks back

                              I loved that Jeff acknowledged men looking for men too 😊 and then the comments section was just a cesspool of misogyny 😒

                              • mike hunt
                                mike hunt  1 weeks back

                                its the internet retard

                            • Gary Garland
                              Gary Garland  4 weeks back

                              Watched this like 8 times. Finally gonna hit it up

                              • Steven Burks
                                Steven Burks  4 weeks back

                                My wife has always liked my arms and shoulders. Been together 11yrs.

                                • Christopher Gibson9mm
                                  Christopher Gibson9mm  4 weeks back

                                  I'm convinced Jeff doesn't have any shirts in his closet at all.

                                  • TheBravesirobin
                                    TheBravesirobin  1 months back

                                    A woman once told me girls like a nice butt because it's "the hammer that drives the nail".

                                    • JennOscura
                                      JennOscura  2 weeks back

                                      Hell yea! I like nice butts. I had the same though regarding the actions performed by that part of the body. I like the "Hammer that drives the nail" analogy.

                                  • Mexican Burrito
                                    Mexican Burrito  1 months back

                                    Damn this is the old jeff

                                    • Ricardo Torres
                                      Ricardo Torres  1 months back

                                      im in a wheelchair, can u recommend more seated workouts???

                                      • Dusten Cross
                                        Dusten Cross  1 months back

                                        Ross from Mi. I would really love to see a perfect glute workout

                                        • Sheshit Karthikeya
                                          Sheshit Karthikeya  1 months back

                                          Had great fun reading the comments 😂😂

                                          • A F
                                            A F  1 months back

                                            I believe everything on this list except for the glutes. They just put that on there as a joke

                                            • Ivo N.
                                              Ivo N.  1 months back

                                              Just drive with a fancy sportcar to the gym and girls come to you like how 💩 attracts flies.

                                              Now you know who are gold diggers especially the once that don't say a word to you for the last 5 months.

                                              But I am simple I am at the gym for health reasons not for pick ups.

                                              • buildyourownclone
                                                buildyourownclone  1 months back

                                                Thanks for the tip about the sprinter lunges. It's shocking how hard it works the glutes! One thing that got left off the list was the iliac furrow. Maybe it gets trained along with the abs? I'd love to here about any exercises specifically for the "Adonis Belt".

                                                • Rockspoon
                                                  Rockspoon  1 months back

                                                  If you're training for female validation, you're going to get fat. Workout for yourself.

                                                  • ColumbineLegend 420
                                                    ColumbineLegend 420  1 months back

                                                    *curls bar with big plates*

                                                    • Jacob hansel
                                                      Jacob hansel  1 months back

                                                      The penis muscle

                                                      • Tayler Dobson
                                                        Tayler Dobson  1 months back

                                                        Surprised back and quads weren’t on there😕 its all about the back, quads and calves

                                                        • Chris Stafford
                                                          Chris Stafford  2 months back

                                                          She told me it was my mind 😏

                                                          • Gaming Dude
                                                            Gaming Dude  2 months back

                                                            What women's know about mennn

                                                            • Radim M
                                                              Radim M  2 months back

                                                              die internal rotation die!

                                                              • Keen Observer
                                                                Keen Observer  2 months back

                                                                I wan't to attract women.

                                                                • nashan13a
                                                                  nashan13a  2 months back

                                                                  im a minute in and i think this is the best video on here already.

                                                                  • bradley nichols
                                                                    bradley nichols  2 months back

                                                                    There's enough meatheads at the gym lifting then looking around to see who is watching. So sad.

                                                                    • Michael Royston
                                                                      Michael Royston  2 months back

                                                                      Jeff is the fucking best.

                                                                      • Der Amadeus1190
                                                                        Der Amadeus1190  2 months back

                                                                        I like it that most of these can be done at home (dumbbells). Thanks.

                                                                        • pingufromindia
                                                                          pingufromindia  2 months back

                                                                          Ain't no THOT telling me what to do!!!!

                                                                          • Ice Wolfe
                                                                            Ice Wolfe  2 months back

                                                                            Where is back 🤔 i think the back is most important muscle or muscles

                                                                            • Tayler Dobson
                                                                              Tayler Dobson  1 months back

                                                                              Ice Wolfe it definitely is, it’s really back quads, shoulders and calves

                                                                          • Angel Jesus
                                                                            Angel Jesus  2 months back

                                                                            5. Shoulders 1:21
                                                                            4. Biceps 2:50
                                                                            3. Chest 4:16
                                                                            2. Abs 5:36
                                                                            1. Glutes 7:06

                                                                            • SeanDoorStudio
                                                                              SeanDoorStudio  2 months back

                                                                              What about facepulls ? 🤔

                                                                              • Alejandro Perez
                                                                                Alejandro Perez  2 months back

                                                                                Who needs girls when you got all kinds of gains?

                                                                                • nathanpiazza
                                                                                  nathanpiazza  2 months back

                                                                                  Jeff tiptoeing around homosexuality like it's 1996...

                                                                                  • Saraswati8882
                                                                                    Saraswati8882  2 months back

                                                                                    I love U Jeff

                                                                                    • Delia Peterson
                                                                                      Delia Peterson  3 months back

                                                                                      Those sprinter lunges are amazing! Can't believe back didn't make the list

                                                                                      • Jones Herbs
                                                                                        Jones Herbs  3 months back

                                                                                        forearms and veins tf? girls love big forearms

                                                                                        • Irudaya mary Vincent
                                                                                          Irudaya mary Vincent  3 months back

                                                                                          Jeff can u teach any neck workouts