6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)

  • Published: 27 November 2016
  • Fastest fat burning workouts - athleanx.com/x/max-shred
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    A fat loss workout is often not as effective as it should be because it commits one of two programming sins. The first is scaling the fat burning workouts by time, to match the ability level of the person performing it. The second, is compromising the difficulty level of the exercise selected to make sure everyone can do the workout.

    In this video, I’m going to show you a much better way to lose fat by avoiding these two common fat loss workout mistakes. It starts with an explanation on the technique of choosing a workout that is longer for the more advanced users and shorter for the less advanced. The mistake here is that you are compromising the minutes of effort that the person who is likely more in need of the program in the first place, is doing.

    Think about it. If you are a beginner you likely have more fat to lose than someone who is more advanced in their training. Making the beginner do only 30 seconds of work versus someone more advanced who may be doing 2 minutes is severely cutting into the amount of seconds of effort that is being put forth by that person. This is going to have the end result of having the beginner do far less work and burn far fewer calories than those performing the work for longer.

    The next thing that happens is, those that program fat loss workouts this way, realize that in order for this to be the case they program the same exercise for each. This compromises the level of difficulty of the exercise chosen so that it is still possible for the beginner to do it, while often times not being challenging enough for the more advanced.

    Both of these mistakes can be corrected by training in the Shred zone. The new Max Shred program from ATHLEAN-X shows you how to not just match the trainee with an exercise variation that is going to challenge them the most and therefore help them burn more calories, but to ensure everyone is working for the same amount of time.

    In this video, I show you a 6 minute fat loss workout that you can do regardless of whether you are a beginner, intermediate or advanced trainee. The key is that everyone is going to perform each of the three rounds listed for 2 minutes at a time. The advanced will try and do the advanced exercises for the entire duration of the 2 minutes. The intermediate will attempt to start with the advanced exercises and then drop down when needed to be able to complete the 2 minutes. The beginners will attempt to do the intermediate exercise for as long as possible before dropping down.

    The exercises chosen here are done so to ensure high effort is being exerted. Not just that, but these exercises get more metabolically demanding as they require more muscle groups to participate in order to ensure you do them properly. This results in more caloric burn and more bang from your buck. This means, shorter more intense workouts that burn fat faster.

    If you are looking for a program that burns fat faster than anything you have tried, head to athleanx.com and get the Inferno Max Shred program. This fat loss specialty plan will not just help you to lose unwanted body fat but it will not compromise your strength or muscle gains in the process.

    For more videos on how to burn fat faster and other fat loss exercises, be sure to subscribe to our channel here on RUclip at http://pedofolie.info/user/jdcav24
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Comments • 1 694

  • Minh Ho
    Minh Ho  3 days back

    how often can I do these exercises?

    • Davit Vang
      Davit Vang  3 days back

      I had a left knee surgery and since then I haven't been able to do a lunge, is there another excercises I can switch it out with for the 3rd round?

      • Zack
        Zack  6 days back

        Wait how many minutes are each of these workouts?

        • J Cheung
          J Cheung  4 days back

          This one is 6 minutes, with 3 exercises. 2 minutes each, with no rest in between.

      • Adrin Esterabadeyan
        Adrin Esterabadeyan  7 days back

        I love how jeff pretends that this is hard for him to motivate us

        • jared kholos
          jared kholos  1 weeks back

          These exercises are basic body weight moves and nothing revolutionary.

          • cr4y88
            cr4y88  2 weeks back

            Between round, you dont rest right?
            And also when is the best time to eat before or after workout?

            • sayantan ghosh
              sayantan ghosh  2 weeks back

              Try the following:
              1) 10 reps of squats with very light weight (chose a weight you can perform 12 reps with but perform only 10)
              NO REST
              2) 10 reps of deadlifts (chose a weight you can perform 12 reps with but perform only 10)
              NO REST
              3) Body weight push ups (at least 12)
              NO REST
              4) 20 seconds of all-out jumping rope (preferably with a heavy rope)

              End of round 1
              Rest for a minute (max)

              Repeat for 2 more rounds (at least)

              Trust me you might regret coming to the gym and thank me if you don't die.

              • Johannes Weger
                Johannes Weger  2 weeks back

                I went from 92 kilos to under 80 doing your workouts,not just these. And i enjoy now working on myself.

                • NightmareJ Super Mario Maker


                  • PRINCE Z
                    PRINCE Z  2 weeks back

                    When I See Advance Exercises 😧

                    • Grand Maxwell
                      Grand Maxwell  2 weeks back

                      Can I do this everyday? Or do I need like rest like with lifting

                      • Edward GreenHunter
                        Edward GreenHunter  2 weeks back

                        Since it's just for fat loss, I think you have to do it just for a while, until you lose as much weight as you want/need

                      • Grand Maxwell
                        Grand Maxwell  2 weeks back

                        @Edward GreenHunter okay I just wasn't sure because like you shouldn't do pushups everyday cuz that's a strength exercise and needs 48 hrs of recovery but I guess that's for sets reps and not 2 minutes, I was wondering cuz I did not want to hurt my lifting progress with not giving my muscles a rest and wanted to see if this was okay after I lifted

                      • Edward GreenHunter
                        Edward GreenHunter  2 weeks back

                        Well, I think you can do this as many times you want per week, depends on how hard it is for you, you can do it every day, if you don't feel tired enough. Or you could do it like every 2 days, to have 1 day between to rest

                      • Grand Maxwell
                        Grand Maxwell  2 weeks back

                        Any answer would be much appreciated

                    • DeathsTacoIsHere
                      DeathsTacoIsHere  3 weeks back

                      Instructions not clear got 10-pack.

                      • Dan O'Beirne
                        Dan O'Beirne  3 weeks back

                        "6 minutes and I am in the fetal position on the floor. And guess what. I want you to join me"
                        OK but I call little spoon

                        • [Ɖeceive]
                          [Ɖeceive]  3 weeks back

                          Even in my own room doing this shit, I feel like the whole world is looking at me like an absolute spastic.

                          • christian cisneros flores

                            you gotta do this once a day?

                          • Aaradhya Mittal
                            Aaradhya Mittal  4 weeks back

                            Pls tell how to reduce belly,chest and hips fat effectiely at home without going to gym

                            • Gareth Travis
                              Gareth Travis  4 weeks back

                              Just did this at beginner levels ... couldnt go non-stop on the last 2 exercises for the whole time without stopping to catch my breath! Cruel master!!!

                              • Genuwine6799G
                                Genuwine6799G  4 weeks back

                                I can do all these in a trampoline, piece of cake.

                                • Tias
                                  Tias  4 weeks back

                                  I already feel exhausted looking at this video hahahaha ;__;

                                  God I'm such a lazy person. It's easier for my to lose weight from eating less and just doing cardio.

                                  • Sanjeev Kumar Sharma
                                    Sanjeev Kumar Sharma  1 months back

                                    I feel I am much before beginner

                                    • Jacqui Miller
                                      Jacqui Miller  1 months back

                                      Tired just watching 😞

                                      • David Wilson
                                        David Wilson  1 months back

                                        Funny! That over dramatic fall at the end!!!

                                        • Westin Basinger
                                          Westin Basinger  1 months back

                                          Came to look for a fat burning workout, this was the first recommended video before I even looked for this channel lol

                                          • Michael Carpenter
                                            Michael Carpenter  1 months back

                                            How often should we do this workout?

                                            • Zeeshan Memon
                                              Zeeshan Memon  1 months back

                                              How much rest in between rounds?

                                              • Chet Dude
                                                Chet Dude  1 months back

                                                That 3 round though is intense about past out 1min in

                                                • Giant Booger
                                                  Giant Booger  1 months back

                                                  This only looks difficult and intense because of the music. Piece of cake. I'm hungry.

                                                  • Alexander Martinez
                                                    Alexander Martinez  1 months back

                                                    Definitely some fancy shoes

                                                    • Vu Do
                                                      Vu Do  1 months back

                                                      Hey Jeff, are there video on this channel that helps increase Stamina, Endurance and Stability ?

                                                      • Gowri nandan
                                                        Gowri nandan  1 months back

                                                        Does this work out also improve muscle

                                                        • Elyas Rasti
                                                          Elyas Rasti  1 months back

                                                          Anyone have results? Not doubting, just trying to see what to expect

                                                          • Elyas Rasti
                                                            Elyas Rasti  1 months back

                                                            Damn this is intense af but low strain

                                                        • DeStormx3
                                                          DeStormx3  1 months back

                                                          Could someone help out and tell me if I have to rest between the 3 Exercises or do I start right after 2 Minuten with the second and third Exercise?

                                                          And if so, how many sec can I rest inbetween?

                                                        • Tarun Maheshwari
                                                          Tarun Maheshwari  1 months back

                                                          Advance Mode Is Dope ! Did it for 2months !
                                                          I'm in Jumanji Now!

                                                          • Kevin Red
                                                            Kevin Red  2 months back

                                                            No rest per round? Just go all 3 rounds without rest?

                                                            • starion88esir
                                                              starion88esir  2 months back

                                                              I'm a complete beginner after years of a very sedentary life. I am about 60 pounds over what I was for years. Am I correct in looking to lose a fair bit of the fat first, then go in to the muscle build stage? Also, do you have any videos for those looking to build without the use of any supplements?

                                                              • Akshay Thakur
                                                                Akshay Thakur  2 months back

                                                                Blood sweat & tears pay 🙏

                                                                • Time To. Stahp
                                                                  Time To. Stahp  2 months back

                                                                  1| 2:43 2| 3:07 3| 3:38

                                                                  • Gavin D
                                                                    Gavin D  2 months back

                                                                    Going to start this workout tonight I’ll lit you know how it goes. Wish me luck

                                                                    • GIJoeZ
                                                                      GIJoeZ  3 months back

                                                                      Quick question: After the beginner workouts I'm moderately swearing, yet exhausted. Will that lead to fat loss or am I not pushing myself enough? Should I be sweating more or is the goal of the exercises simply to work out the muscles until they hurt?

                                                                      • dvin tsh
                                                                        dvin tsh  3 months back

                                                                        I just did that. I tried to do the whole 2 min but after 1min and half I was already dead. These exercises are no joke

                                                                        • Asian kid
                                                                          Asian kid  3 months back

                                                                          is this considered as a cutting workout?

                                                                          • Sarmad Ghafoor
                                                                            Sarmad Ghafoor  3 months back

                                                                            Asian kid NO A SUSTAINABLE DIET IS CONSIDERED AS CUTTING. Then excersizes come after

                                                                        • David Figs
                                                                          David Figs  3 months back

                                                                          I just tried it, good lord is it challenging.!

                                                                          • sumet
                                                                            sumet  3 months back

                                                                            How often you do this? Pre or Post workout?

                                                                            • Sarmad Ghafoor
                                                                              Sarmad Ghafoor  3 months back

                                                                              sumet do it post as then you won’t burn out meaning you won’t do less reps in your weight lifting excersizes.

                                                                          • Ashley Boyd
                                                                            Ashley Boyd  3 months back

                                                                            This workout is good. I just need to get my strength up. I just started working out again about a month ago. This was intense but I like it.

                                                                            • Squirrelbee
                                                                              Squirrelbee  3 months back

                                                                              It is not for beginners

                                                                              • Jack Creath
                                                                                Jack Creath  3 months back

                                                                                Ya that left me dead on the ground

                                                                                • Sunlaly CCTV
                                                                                  Sunlaly CCTV  3 months back

                                                                                  should i do this everyday ?

                                                                                  • Vinstinctify1
                                                                                    Vinstinctify1  3 months back

                                                                                    Ends up being a 12 min workout with the breaks i need during the exercise 😂

                                                                                    • Vinstinctify1
                                                                                      Vinstinctify1  3 months back

                                                                                      @Filipe Figueiredo , appreciate it. good luck to u too :)

                                                                                    • Filipe Figueiredo
                                                                                      Filipe Figueiredo  3 months back

                                                                                      Doesn't matter, you did it and that's all that matters
                                                                                      Keep going, and have a great day man