Comments • 411

  • The American Shepherd
    The American Shepherd  5 days back

    I've seen a lot of videos that say lifting behind the neck is very bad.

    • Jose Alvarez
      Jose Alvarez  1 weeks back

      Isnt that bad for your shoulders to pick up the weight straight up

      • Adam Ross
        Adam Ross  2 weeks back

        This dude good

        • everything explorer Md famid raza

          Simon bro .I am from India Mumbai. I have man boobs so how I can get rid from man boobs pls reply me .I am waiting for your reply or make video on this topic

          • Jatinder Kumar
            Jatinder Kumar  2 weeks back

            Thanks simeon💪👌

            • Technology Consultant
              Technology Consultant  3 weeks back

              Practical is affart from the speach.

              • Aviyah Bey
                Aviyah Bey  3 weeks back

                Black John cena

                • G’ thang
                  G’ thang  3 weeks back

                  very informative thank you so much simple basic information that will go a long way for a beginner like me.

                  • Benjamin Ellam
                    Benjamin Ellam  3 weeks back

                    keep up the gym work

                    • lung jelo
                      lung jelo  4 weeks back

                      Thanks man..i love that

                      • Arshad Arshad
                        Arshad Arshad  1 months back

                        Simeon you are great I am from Pakistan here are a lots of people who like and support you
                        bro tell me or make a video on how your lower chest is too wide what exercises you do for making it so wide

                        • Ademir Batista
                          Ademir Batista  1 months back

                          I never liked behind the neck presses. Arnold press with dumbbell is much better since you can compose the movement with better control. I learned that a long ago taking Lee Haney's workshop

                          • Fliou issmsil
                            Fliou issmsil  1 months back

                            Nice 👌👌❤💪🔥🔥⚡

                            • Sucram Marcus
                              Sucram Marcus  1 months back

                              why always behind the neck presses, i thought its bad for the shoulder?

                              • Dom S.
                                Dom S.  2 months back

                                Okay that was some interesting frontshoulder hits, please show more backshoulder moves ;)

                                • Planning Made Simple
                                  Planning Made Simple  2 months back

                                  Brilliant vid. Been training since 18. 43 now.. always good to mix up routines and stay out my comfort zone. Great stuff and no nonsense👌

                                  • Tonny Wambua
                                    Tonny Wambua  2 months back

                                    After watching this educative video now am going to teach my gym instructor. Hoping he doesn’t chase me away 😂

                                    • Junaid Masood
                                      Junaid Masood  2 months back

                                      Stop this music in background

                                      • julia louk
                                        julia louk  2 months back

                                        Thank you

                                        • Marco Champagne
                                          Marco Champagne  2 months back

                                          Just subscribed this guy is my go to routine ideas keep on the good work bud cheers from québec!

                                          • Ichigo Kurasaki
                                            Ichigo Kurasaki  2 months back

                                            If it's not in your genetics there is nothing you can do.

                                            • Enrichidine Issouf
                                              Enrichidine Issouf  2 months back

                                              what do you eat before working out and drinking while working out

                                              • derick suapaia
                                                derick suapaia  2 months back

                                                All I gotta say is nice shit. LETS FUCKING GO MATE! CHEEHUU

                                                • Marc Gratton
                                                  Marc Gratton  2 months back

                                                  TKU GOOD ONE

                                                  • Marius Neagoe
                                                    Marius Neagoe  3 months back

                                                    You just said lateral rises with 30 Kg ?? Got damn nigga! That's the weight i use for dumbell press and shit 😂😂😂

                                                    • Lesa Langamu
                                                      Lesa Langamu  3 months back

                                                      Great job bro

                                                      • Ab Ab
                                                        Ab Ab  3 months back

                                                        Best fitness channel

                                                        • supasye
                                                          supasye  3 months back

                                                          Why does he talk about delts and shoulders as if theyre different things?

                                                          • Adrian Gowrie
                                                            Adrian Gowrie  3 months back

                                                            I have only recently started to follow you man and I must say great videos and knowledge together with nutrition aspects!!! I was wondering if you can give me some advice since I suffer from lower disc displacement and pinch nerves in my lower do I overcome this fear of doing progressive overload with overhead press for shoulders and heavy squats since I just stick with a moderate weight and go for higher controlled reps...I know you got to lift heavy and tear muscle to grow but it's a serious fear of me lifting heavy again and pulling that lower back muscle to experience such pain

                                                            • Trev03
                                                              Trev03  3 months back

                                                              This video is honestly perfect

                                                              • Shawn Lauderdale
                                                                Shawn Lauderdale  3 months back

                                                                Oh cool yeah I use the same amount of weight 500000000 pounds

                                                                • Filonid M
                                                                  Filonid M  3 months back

                                                                  But if i dont want big traps but medium size so it goes Nice with rest of shoulders, how much weight do i use Or what should i do ?

                                                                  • tycov74
                                                                    tycov74  3 months back

                                                                    How many reps / sets for each exercise?

                                                                    • Duhfined 360
                                                                      Duhfined 360  3 months back

                                                                      Bro how many sets do you do w your workouts? You should spill the details on the video lol but I just subscribed , videos is fire 💪🏻 love from Jersey

                                                                      • Luis Plasencia
                                                                        Luis Plasencia  3 months back

                                                                        You should do de ammount of reps ands sets you feel you are working out boy, it depends of how your body feels it right there you are working

                                                                    • Tinsae Melese
                                                                      Tinsae Melese  3 months back

                                                                      This is the right channel for workout videos

                                                                      • dinky19810
                                                                        dinky19810  3 months back

                                                                        I'm sold on your signature oatmeal. I have it for breakfast at least 4x a week. Been watching ever since. Great content, keep up the good work.

                                                                        • andreas michael
                                                                          andreas michael  3 months back

                                                                          Loved your routine bro 👍💪🏽

                                                                          • Alberto Peimbert
                                                                            Alberto Peimbert  3 months back

                                                                            Two thumbs up. Effective and useful information. Thanks 💪

                                                                            • Alexis Pereira
                                                                              Alexis Pereira  3 months back

                                                                              Seus treinos são simples e eficientes MT bom

                                                                              • Vinicio Sordi
                                                                                Vinicio Sordi  3 months back

                                                                                Delícia de macho!

                                                                                • sumit
                                                                                  sumit  3 months back

                                                                                  Please speak hindi

                                                                                  • Matt K
                                                                                    Matt K  3 months back

                                                                                    good educational content, i like it a lot...

                                                                                    • Fire Waves
                                                                                      Fire Waves  3 months back

                                                                                      *What are the supplements you are using*

                                                                                      • Tamer
                                                                                        Tamer  3 months back

                                                                                        Great workout. What about external rotation?

                                                                                        • Sasa Zivanovic
                                                                                          Sasa Zivanovic  3 months back

                                                                                          Very good Video Bro! And you look GREAT💪🖒👏

                                                                                          • Maitland Clarke
                                                                                            Maitland Clarke  3 months back

                                                                                            Diesel B Jordan

                                                                                            • Calvin Truong
                                                                                              Calvin Truong  4 months back

                                                                                              How many reps per set?!!

                                                                                              • Kuro Ryu Dai Ryu
                                                                                                Kuro Ryu Dai Ryu  4 months back

                                                                                                True warrior